Whole Wheat Breads What's wrong with wheat? Oh, what a loaded question! We think we are eating healthy food, but are we really? Well, for starters, Canadian wheat may (usually does) contain a chemical called glyphosate. https://environmentaldefence.ca/2018/09/09/glyphosate-food-children/. Check it out for yourself. Seriously, this is too much to cover in…
OCTOBER BLUES~
Why you feel blue, & What to do about it Today I feel a bit like a hypocrite, offering advice on how not to be battered and buried by the October blues. I am that person who whines and complains about summer ending. I am a summer girl! For years…
GRATITUDE~ Even During Covid!
Are We Ungrateful? We hear so much about gratitude lately. We should express our gratitude, keep a gratitude journal, write a letter of gratitude to someone...it's easy to express gratitude when you're feeling grateful. But what if you're just not feelin' it? I mean, how are you supposed to feel…
WOMEN & WINE~Are We Drinking Too Much?
Are We Wine-ing Too Much? Your workday is over and you're tired, frustrated and ready to relax. You think you have a healthy lifestyle, but at the end of a stressful day, do you say F*ck it! and pour yourself a drink to unwind and change gears? Do you drink…