Well finally I'm back! And boy do I really need to talk about pleasure! I hope you feel pleasure seeing the new look of my website. We all need pleasure in our lives, and there are many different types of pleasure for you to enjoy. There is physical pleasure of…
STRETCH~
The Importance Of Stretching~ First of all, you might be asking yourself how stretching relates to being an independent woman. First of all, physical stretching is a huge part of good health, of self care and living an independent life. Age has nothing to do with it either. Regardless of…
SOLITUDE~ The Importance of Being Alone~
Everyone is so focused on being connected socially. It is great, and we need to have social connections. We also need solitude. Do you like the babbling brook (source- Canva) video above? Just the sound of the water takes my stress level down a notch. Don't confuse solitude (being alone)…
RESOURCES- PTSD~
Today I was going to post about discernment. However, I received a couple comments, feedback from people about my PTSD 3 part blog, that caused me to dig a little deeper. I've found some resources for anyone who is suffering from PTSD, or who knows someone who is suffering from…
POST TRAUMATIC STRESS DISORDER- PTSD, Part 3 of 3~
Thank you for coming back to read Part Three of Post Traumatic Stress Disorder. Today we'll look at ways to help you in your recovery from PTSD, how to forgive the perpetrator, if your PTSD is a direct result of another person's violent action toward you, and suggestions for people…
POST TRAUMATIC STRESS DISORDER- PTSD, Part 1 of 3~
What Is Post Traumatic Stress Disorder~ PTSD? Today we’re digging deep right from the beginning. Let’s talk about Post Traumatic Stress Disorder, PTSD. Post Traumatic Stress Disorder is an anxiety disorder that affects our mental health. The Canadian Mental Health Association says that "Post Traumatic Stress Disorder (PTSD) is a…