July 16, 2024


Creative, Lifestyle, Self Care, Self Confidence


The Importance Of Stretching~ First of all, you might be asking yourself how stretching relates to being an independent woman. First of all, physical stretching is a huge part of good health, of self care and living an independent life. Age has nothing to do with it either. Regardless of…

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Creative, Lifestyle, Relationships, Self Confidence, Uncategorized

DO YOU VALUE YOURSELF?~ Do You Know Who You Are?

You Are Worthy~


As women, we’ve been taught that our value comes from how we treat, and how we take care of other people. It’s not wrong to be good to people, but other people shouldn’t be your #1 priority. If you don’t take care of you, if you don’t nurture you, then you have nothing to give to anyone. You are your #1 priority. Do you value yourself? Do you think you’re worthy?

Photo- Canva


What stops you from doing what is best for you? Are you more concerned with pleasing someone else than pleasing yourself? If so, why? Maybe someone tells you what they think is best for you. Maybe someone tries to convince you that you shouldn’t do something that you really want to do. I’ve been that someone. Ask my kids. I’m now making long overdue changes. If you’re more concerned with pleasing someone else than pleasing yourself, you may be causing yourself undue anxiety. You’re trying to tell your brain to be someone who you’re not, while your heart and soul is trying to be you.

Value YOUR Opinion

Do not let how you value yourself, come from other people’s opinions of you! That may be difficult if you’ve always valued your mom’s opinion of you, more than you value your own sense of self. Or maybe you just follow along with what your friends think and do, rather than deciding for yourself what is right or wrong for you. When I say you should value your own opinion more than someone else’s, I’m not saying to disobey parents, disobey laws, or write your own rules at work…I’m saying that you need to know who you are. I found these interesting questions that Tony Robbins, author and public speaker, asks people;

  1. Which parent did you crave love from the most? (NOT who do you love the most).
  2. What did you have to do to get that love, approval and attention from that parent?

Food for thought. How does that affect our behaviour? Watch his YouTube video about how not to let other people’s opinions affect you.

How do you value yourself when you’re feeling bad, sad, frustrated, scared, anxious or depressed? Let me ask you something; do you enjoy your own company? Are you happy with your body? Do you treat yourself well, with good habits such as healthy eating, good sleeping and excercise habits? Whether yes or no, are you accepting of yourself or are you overly critical of yourself? When you feel empty or lost, look inside yourself first. Honour yourself. Take care of yourself.

Love Yourself~

Why is it so hard for us to really love ourselves? We’re not born hating ourselves. Self hate is a learned behaviour. I am often reminded of this by my beautiful and smart daughters. We learn it by seeing and hearing others speak badly about themselves. Listen to me; You are not ugly, you are not stupid, you are not a bad person.

Change the way you think, feel and speak about yourself. We may not realize how many times a day we put ourselves down. Would you criticize or put down your best friend or a child as often as you put yourself down? We need to learn how and why to do nice things for ourselves. Self love is a big trend right now. But is it really a trend? Or does it just simply make sense? Every person needs quiet time for him/herself. You need it to re-fuel, to contemplate life, to dream and plan. Your quiet time might be during a walk in nature, doing yoga, or an intense workout, enjoying a warm, candle-lit bath, or whatever makes you feel pampered. We have to learn to think and speak loving thoughts about ourselves.

Can’t Do Self Love?

But what if you’re not in a good place emotionally right now? Try a different approach. If you can’t express love to yourself, what about logic, admitting that you’re good at your job, or you’re a dependable friend, or a responsible pet owner? This will open the door to you discovering that self love. Years ago, I found a quote and taped it to my mirror so I would see it every day. It said “What you think about, you become. What you feel, you attract. What you imagine, you create.” I read that quote every day. I believed it then and I believe it now.


Christina Tischler Handstamped Jewellery

Oprah Winfrey says “Your goal in life should be to fulfill your vision and live your best life.” The best way to do that and the most important thing you can do in life is to know who you are! You owe it to yourself to find your dream and go after it, but you’ll have to work hard, it won’t just drop in your lap. You can do damn near anything you want to do, but don’t get sidetracked by people pleasing. If you want to become a doctor, lawyer, scientist, law-maker, police officer, artist, construction worker, entertainer, office manager, retail salesperson, or a stay-at-home mom, put your all into it. Just make sure it’s your dream. And don’t let anyone tell you that you can’t or shouldn’t follow your dream.

Find And Follow Your Passion

Warren Buffett has a great philosophy about life. He believes that “Every life is of equal value” and his advice is invaluable. When asked about how to find your dream job, he says “don’t sleepwalk through life working at some job you hate. You want to find or create a job that you would take if you didn’t need a job.” Read that again.

He believes that if you want to be happy in your work, find and follow your passion. If you do, you will work with passion, it won’t feel like work, and that will bring the money and the life you desire. You will encounter difficulties but don’t be moved from your dream. What if you fail? Do it again. Learn from your experiences. If you give up now, you’ll never know who you can be. Don’t give up! You are able to -and I encourage you to- chase your career goals, earn the big paycheque, devote your time and talents to your job, to achieve personal fulfillment doing what you want to do, not necessarily what parents, friends or guidance counsellors suggest is “right” for you. Never let other people’s opinions and comments over-ride what you feel is right for you.

Photo- Canva


If you’re afraid to go for your dream, generally, it’s because of fear. Fear of failure, Fear of success, Fear of judgement. Here’s a great quote from Will Smith (actor, rapper, film producer). “God placed the best things in life on the other side of terror. On the other side of your maximum fear are the best things in life.” My dear, sweet neighbour Christina Tischler followed her dream of creating hand stamped stainless steel jewellery. She does beautiful work. You can find her on Facebook, Instagram (@christinatischler) and on her WordPress site, christinatischler.com. This is what you can do if you set your mind to it. Watch her video titled My Process. She has several beautiful videos. She sets a beautiful and strong example for her children and other women.

@christinatischler, She believed she could, so she did

If your ideas are too big for someone to understand or support, do not allow their fear of change to hold you back. Their opinions do not deserve that space in your mind. It is so important for me to get young ladies and women to understand this; stop trying to live your life according to other people’s expectations. If someone doesn’t “approve” of the changes and improvements you want to make, that’s their problem, not yours. They are afraid of what it will mean for the relationship between the two of you.

*UPDATE* Just as I was about to post this, my neighbour whom I mentioned in Change Your New Year’s Resolution informed me she just completed her first music lesson.  Go Denise! See everyone?  Just take that first step!

Thank you for reading.  Check back every Sunday for my next post.  Carol Paino~Parts Of Ourselves


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Creative, Lifestyle, Relationships

COVID CHRISTMAS~ Celebrate Christmas, Covid-Style

Covid Christmas~ Alone, not Lonely

Alone at Christmas, Canva

I’m digging deep right now, with a little bit of reality about our Covid Christmas, then I’ll focus on the future, and give you some tips for how to have a happy Covid Christmas, even if you have made the decision to celebrate your Covid Christmas alone or with only your household members.  Christmas is just over two weeks away and we have to make adjustments to our usual Christmas traditions.


I read this in a Today’s Parent article.  Ahmed Al-Jaishi, an epidemiologist in London, Ontario, says “In theory, if everyone isolated for the 10-14 day period before gathering, this would be a safe strategy.  However, I find it unlikely that everyone will follow a strict isolation period.  If one person breaks quarantine during the two week period, everyone involved is at risk.”

On Twitter, Jennifer Kwan, @jkwan_md, family physician in Burlington explains that someone could be exposed to covid-19 in early December, develop very mild symptoms 4-5 days later, and still be infectious 10-20 days after that-meaning they could still infect someone over Christmas, even if they’ve just isolated at home for two weeks.”  Keep in mind, “the incubation perios for covid-19 is up to 14 days.”

So whether you decide to socialize in small family or friend “bubbles” or to stick to your own household only, there are ways to keep yourself busy, happy and not suffer from loneliness.


Suggestions for a Jolly Covid Christmas

Santa at computer, Canva

If you have young children, this is such a cool thing!  Hopefully you can still register as we inch closer to our Covid Christmas.  Sign up to enjoy a virtual visit with Santa at Santa’s Club.  Santasclub.com is all inclusive, so you can book with a Santa of color if you wish.  There is a fee of either $35, $50, or $70, but how cool would that be for your kids to have an online visit with Santa?

Santa of Color, Canva





Make a 2020 ornament.  While it’s not likely you’ll forget 2020, you might as well celebrate with a commemorative handmade ornament.

Friends ornament, Etsy


Have a virtual cocktail, virgin cocktail or hot chocolate party.  Dress up like you would if you were meeting in person, and have a great evening, or even just an hour with loved ones.

A virtual dinner may be a wee bit too much to tackle, so what about a Zoom, or Facetime toast, together?  Cheers, to persevering, distancing and doing the right thing, so that next year will be better!

If you’ve ever wanted to cook something different for Christmas dinner, but your family wouldn’t hear of it, now is your chance to try something new.

Have some Fun!

Play games.  Even if it’s just the two of you.  Old fashioned games like Monopoly or Twister are super fun.  My family’s new favourite game has become a tradition.  It’s called “Bowl of Fun” and OMG is it fun!  Even people who aren’t into games, can’t help but laugh so hard their sides hurt.  You can do it in age appropriate family friendly ways or as racy as you want.


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