Most of us have a love/hate relationship with our bodies. If you don't, then I salute you; you're doing something right. Today we're looking at your body image vs your body reality. We should not hate our bodies. Your body takes you places, helps you feel joy and excitement and…
Are You Eating Healthy?~ Misconceptions about “healthy food”
Whole Wheat Breads What's wrong with wheat? Oh, what a loaded question! We think we are eating healthy food, but are we really? Well, for starters, Canadian wheat may (usually does) contain a chemical called glyphosate. https://environmentaldefence.ca/2018/09/09/glyphosate-food-children/. Check it out for yourself. Seriously, this is too much to cover in…
OCTOBER BLUES~
Why you feel blue, & What to do about it Today I feel a bit like a hypocrite, offering advice on how not to be battered and buried by the October blues. I am that person who whines and complains about summer ending. I am a summer girl! For years…