September 20, 2023

Inflammation

Healthy Food- Healthy Body, Lifestyle

BODY IMAGE vs BODY REALITY

Most of us have a love/hate relationship with our bodies. If you don't, then I salute you; you're doing something right. Today we're looking at your body image vs your body reality. We should not hate our bodies. Your body takes you places, helps you feel joy and excitement and…

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WOMEN & WINE~Are We Drinking Too Much?
Lifestyle

WOMEN & WINE~Are We Drinking Too Much?

Are We Wine-ing Too Much? Your workday is over and you're tired, frustrated and ready to relax.  You think you have a healthy lifestyle, but at the end of a stressful day, do you say F*ck it! and pour yourself a drink to unwind and change gears?  Do you drink…

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