Well finally I'm back! And boy do I really need to talk about pleasure! I hope you feel pleasure seeing the new look of my website. We all need pleasure in our lives, and there are many different types of pleasure for you to enjoy. There is physical pleasure of…
STRETCH~
The Importance Of Stretching~ First of all, you might be asking yourself how stretching relates to being an independent woman. First of all, physical stretching is a huge part of good health, of self care and living an independent life. Age has nothing to do with it either. Regardless of…
ASSERT YOURSELF~
Ladies, today we are going to talk about standing up for yourself, asserting your rights as a human being, as a woman, and as an employee. We are talking about how to assert yourself when you have been wrongly accused, belittled, ignored or treated like your opinion doesn't matter. I…
SOLITUDE~ The Importance of Being Alone~
Everyone is so focused on being connected socially. It is great, and we need to have social connections. We also need solitude. Do you like the babbling brook (source- Canva) video above? Just the sound of the water takes my stress level down a notch. Don't confuse solitude (being alone)…
HATRED & RACISM~ It’s Time For Change
London Ontario Killing Was A Hate Crime It's Tuesday June 8, 2021. Today I am outraged. Hatred runs rampant in our city. I must share my thoughts on the evil and heinous murder of 4 family members, and the attempted murder of a little boy, still fighting for his life…
CHANGE YOUR LIFE!
You Can Change Your Life! To change your life, especially if you're no longer in your twenties, can be difficult, but it's not impossible. For many years I felt miserable. Work sucked. My relationship sucked. My financial situation (or lack thereof) sucked. In general, my life sucked. I read countless…
POST TRAUMATIC STRESS DISORDER- PTSD, Part 3 of 3~
Thank you for coming back to read Part Three of Post Traumatic Stress Disorder. Today we'll look at ways to help you in your recovery from PTSD, how to forgive the perpetrator, if your PTSD is a direct result of another person's violent action toward you, and suggestions for people…
POST TRAUMATIC STRESS DISORDER- PTSD, Part 2 of 3~
Post Traumatic Stress Disorder-PTSD~ Part Two Thank you for coming back to read part two of POST TRAUMATIC STRESS DISORDER- PTSD. Today I'll describe what it's like for me, living with Post Traumatic Stress Disorder. You've probably heard of PTSD, but if not, here is a definition that explains PTSD…
POST TRAUMATIC STRESS DISORDER- PTSD, Part 1 of 3~
What Is Post Traumatic Stress Disorder~ PTSD? Today we’re digging deep right from the beginning. Let’s talk about Post Traumatic Stress Disorder, PTSD. Post Traumatic Stress Disorder is an anxiety disorder that affects our mental health. The Canadian Mental Health Association says that "Post Traumatic Stress Disorder (PTSD) is a…
IT’S TIME FOR CHANGE~
It's SPRINGTIME! Spring is a season of renewal, freshness and a time for change. For most of us, winter is when we retreat indoors seeking comfort from the cold, and it can be a dark time both literally and figuratively. Now it's time for change! Spring holds the promise that…