The Importance Of Stretching~ First of all, you might be asking yourself how stretching relates to being an independent woman. First of all, physical stretching is a huge part of good health, of self care and living an independent life. Age has nothing to do with it either. Regardless of…
POST TRAUMATIC STRESS DISORDER- PTSD, Part 3 of 3~
Thank you for coming back to read Part Three of Post Traumatic Stress Disorder. Today we'll look at ways to help you in your recovery from PTSD, how to forgive the perpetrator, if your PTSD is a direct result of another person's violent action toward you, and suggestions for people…